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Here you will find a collection of resources and tools designed to support your mental health and wellbeing. These are trusted resources that address a wide range of mental health concerns including anxiety, depression, trauma, OCD, relationships, and self-care. (These resources are not to be considered as direct treatment or a substitute for therapy.)


Book Recommendations


  • Attached - Amir Levine


  • The Body Keeps the Score - Bessel Van Der Kolk

  • Getting Past Your Past - Francine Shapiro

  • Waking the Tiger: Healing Trauma - Peter Levine

  • Adult Children of Emotionally Immature Parents - Lindsay Gibson


  • Codependent No More - Melody Beattie

  • Why Does He Do That? - Lundy Bancroft

  • The 5 Love Languages - Gary Chapman

  • Getting the Love You Want - Harville Hendrix

  • The Seven Principles for Making Marriage Work - John Gottman


  • The Power of Now - Eckhart Tolle

  • The Language of Letting Go - Melody Beattie


  • The Gifts of Imperfection - Brene Brown

  • Intuitive Eating -Evelyn Tribole & Elyse Resch 


Free, 24/7 Crisis Services

  • Alachua County Crisis Hotline: 352-264-6789

  • National Suicide Hotline: 1-800-784-2433

  • National Suicide Prevention Lifeline: 1-800-273-8255

  • The Trevor Project for LGBTQIA+ young people

       text: text START to 678-678

       hotline: 1-866-488-7386

       web chat:

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