Resources
Here you will find a collection of resources and tools designed to support your mental health and wellbeing. These are trusted resources that address a wide range of mental health concerns including anxiety, depression, trauma, OCD, relationships, and self-care. (These resources are not to be considered as direct treatment or a substitute for therapy.)
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Meditations
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Book Recommendations
Attachment
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Attached - Amir Levine
Trauma
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The Body Keeps the Score - Bessel Van Der Kolk
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Getting Past Your Past - Francine Shapiro
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Waking the Tiger: Healing Trauma - Peter Levine
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Adult Children of Emotionally Immature Parents - Lindsay Gibson
Relationships
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Codependent No More - Melody Beattie
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Why Does He Do That? - Lundy Bancroft
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The 5 Love Languages - Gary Chapman
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Getting the Love You Want - Harville Hendrix
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The Seven Principles for Making Marriage Work - John Gottman
Mindfulness
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The Power of Now - Eckhart Tolle
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The Language of Letting Go - Melody Beattie
Other
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The Gifts of Imperfection - Brene Brown
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Intuitive Eating -Evelyn Tribole & Elyse Resch
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Websites
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Free, 24/7 Crisis Services
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Alachua County Crisis Hotline: 352-264-6789
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National Suicide Hotline: 1-800-784-2433
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National Suicide Prevention Lifeline: 1-800-273-8255
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The Trevor Project for LGBTQIA+ young people
text: text START to 678-678
hotline: 1-866-488-7386
web chat: www.thetrevorproject.org/webchat
