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A safe place to connect, grow, and heal

In-person and online therapy for teens and adults in Gainesville, Florida

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Growth and Healing is Possible 

Welcome to Plum Therapy and Wellness in Gainesville, Florida. Therapy can serve as the spark that ignites positive change in your life. Whether you're struggling with anxiety, depression, trauma, or OCD, mental health counseling can help you move towards a more peaceful, satisfying life. In therapy, you will gain a deeper understanding of yourself and your experiences. As a therapist, my goal is to create a safe, nonjudgmental space for you to gain new insights, learn healthy coping skills, develop new ways of thinking, and heal from painful experiences. I believe therapy should be a collaborative process, so we will work together to identify your goals and make progress towards them. You don't have to face these struggles alone anymore. It's time to take care of yourself and get the support you deserve. I offer in-person therapy in Gainesville, FL, and video therapy to individuals living in state of Florida. Give me a call or fill out the contact form, and let's start your journey towards healing and growth.

Hi, I'm Sasha (she/her)

and I'm happy you're here!

I'm a licensed therapist in Gainesville, FL. I am passionate about providing therapy to teens and adults who struggle with anxiety, self-criticism, and feeling stuck.  My hope is help you feel empowered, more self-aware, and better able to manage life stressors.

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Specialties
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Therapy for Teens

Adolescence can be a challenging time, and it often leaves teens feeling misunderstood, anxious, or struggling with their emotions. I recognize teens' unique needs and offer a safe, supportive space for them to explore their feelings, thoughts, and experiences. 

Therapy for Adults

Individual therapy can provide you with the support and tools you need to overcome life’s obstacles and improve your well-being. I provide a compassionate, individualized approach to support you in your journey towards growth, self-discovery, and healing. 

Anxiety Therapy

Anxiety can make life feel overwhelming and isolating. The constant worrying and overthinking can keep you from being fully present and enjoying life. Let’s work together to reduce your anxiety, create balance, and cultivate inner peace.

Depression Therapy

Depression can make life feel agonizing and meaningless. You may have lost interest in activities you once enjoyed, and you feel disconnected from yourself and others. Depression can bring deep pain, and I am here to walk alongside you on your path to rebuilding a life of joy and meaning.

Trauma /EMDR Therapy

Trauma can leave you feeling anxious, disempowered, and numb. You may be struggling with flashbacks/nightmares, feeling detached from the world, low self esteem, or constant fear and anxiety. We will work together to process your trauma, reclaim your sense of self, and begin your journey of healing. 

OCD / ERP Therapy

Living with OCD can make you feel trapped and powerless. It’s a constant battle between your mind and what OCD wants. The obsessions and strong need to engage in compulsions can take a toll on daily life. Together, we will learn how to manage your OCD, face your fears, and regain control of your life.

You deserve to live a meaningful, joyful, and present life. 

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