A safe space to connect, grow, and heal
Therapist in Gainesville, FL for Teens & Adults
Growth and Healing is Possible
Welcome to Plum Therapy and Wellness in Gainesville, Florida! Therapy can serve as the spark that ignites positive change in your life. Whether you're struggling with anxiety, depression, trauma, or other life stressors, mental health counseling can help you move towards a more peaceful, satisfying life.
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Everyone has the innate capacity to heal and grow. In therapy, you will gain a deeper understanding of yourself and your experiences—how they’ve shaped you, how they affect you today, and areas for growth. As a therapist, my goal is to create a safe, nonjudgmental space for you to gain new insights, develop new ways of thinking, learn healthier ways of coping, and heal from painful experiences.
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Therapy is a collaborative process, so we will work together to identify your goals and move towards them. You’re the expert on your life, and I’m here to guide and support you as you take the steps that feel right for you.
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Life’s challenges can feel overwhelming, but you don't have to face them alone anymore. It’s time to take care of yourself and get the support you deserve. Whether you’re feeling stuck, lost, or simply ready to take a step in a new direction, I’m here to walk alongside you.
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I offer in-person therapy in Gainesville, FL, and video therapy to individuals living in Florida. Whether we meet face-to-face or online, I’m here to support you. Give me a call at 352-649-3876 or fill out the contact form, and let’s start your journey of healing and growth.
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Hi, I'm Sasha (she/her)
and I'm happy you're here!
I'm a licensed therapist in Gainesville, FL. I am passionate about providing therapy to teens and adults who struggle with anxiety, self-criticism, and feeling stuck. My hope is help you feel empowered, more self-aware, and better able to manage life stressors.
"Healing isn’t about getting back to who you were—it’s about becoming who you’re meant to be."
Therapist in Gainesville, FL
Depression Therapy
Depression can make life feel agonizing and meaningless. You may have lost interest in activities you once enjoyed, and you feel disconnected from yourself and others. Depression can bring deep pain, and I am here to walk alongside you on your path to rebuilding a life of joy and meaning.
Trauma / EMDR Therapy
Trauma can leave you feeling anxious, disempowered, and numb. You may be struggling with flashbacks/nightmares, feeling detached from the world, low self esteem, or constant fear and anxiety. We will work together to process your trauma, reclaim your sense of self, and begin your journey of healing.
OCD / ERP Therapy
Living with OCD can make you feel trapped and powerless. It’s a constant battle between your mind and what OCD wants. The obsessions and strong need to engage in compulsions can take a toll on daily life. Together, we will learn how to manage your OCD, face your fears, and regain control of your life.