New Tampa Therapist
In-Person and video therapy for individuals struggling with anxiety, stress, and trauma in New Tampa and Tampa Palms area
Therapy in New Tampa
Have you been feeling overwhelmed, stressed, and anxious? Do you struggle with self-criticism and feeling like you're good enough? You're constantly overthinking and imagining the worst case scenario; you feel like your brain never shuts off. You may find that you doubt yourself and your abilities a lot, and you have difficulties recognizing your accomplishments and feeling good about yourself. You realize you can't keep going on like this, beating yourself up and dealing with so much anxiety all the time. You've tried to overcome this on your own, and it hasn't been working. You realize you need extra support.
Looking for ​a therapist takes courage. It takes courage to notice that you want to make a change in yourself and your life, and it takes even more courage to begin searching for a therapist that you connect with. Luckily, you're already half-way there.
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Some Signs You May Benefit from Therapy
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You’ve been feeling overwhelmed with anxiety and stress
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You struggle with self-worth and self-esteem
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You're adjusting to a new college, program, job, or town
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You experienced a major life change such as a breakup, loss of a loved one, or move
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You're having difficulties with your family, friendships, or relationships
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You experienced emotional, physical, or sexual trauma and want to heal from past hurts
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You're questioning or exploring your sexual orientation and/or gender identity
Hi, I'm Sasha
Therapist in New Tampa
I specialize in supporting teens and adults who struggle with anxiety and self-criticism to manage their anxiety, quiet their inner critic, and begin to feel more grounded in daily life. Together, we will explore the patterns that keep you stuck, learn tools to manage your stress, and work on shifting your thoughts from self-criticism to self-compassion. You deserve to live a present, fulfilling life that isn't weighed down by stress and anxiety. In therapy, you can finally slow down, get the support you've always needed, and learn how to provide that same care to yourself. If you're ready to make a change, click the button below to fill out my contact form and let's get started!
"The most important relationship in life is the relationship you have with yourself."
-Diane Von Furstenberg​