The holiday season can be a magical time filled with joy, love, and connection. It gives us a chance to celebrate and bond with loved...

If you have difficulties standing up for yourself and being assertive, you’re not alone. Many clients come to me because they have a hard...

For the majority of college students, having a roommate is inevitable. No matter if this is your first experience living with a roommate...

Boundary setting is crucial for any relationship. When people talk about boundaries, they often refer to boundaries in relationships,...