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Navigating Unrealistic Beauty Standards in the Age of Social Media
Social media has become an integral part of life. With TikTok, Instagram, snapchat, and more, it’s easy to get wrapped up in the online...
Sep 15, 2023


4 Tips for Overcoming Imposter Syndrome
Do you ever feel like you don’t deserve the recognition you’re getting? Like one day people will find out you’re not as capable as they...
Jun 16, 2023


Self Compassion: The Antidote to Self Criticism
Take a moment to reflect on how you speak to yourself. Do you find yourself saying things like “I am lazy, dumb, not good enough, etc.?” ...
Mar 21, 2023
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