Adolescence is a critical stage of life marked by significant mental, emotional, and social development. It’s a time where teens are...

With so many distractions and things to think about, it can be difficult to live in the present moment. Our minds either get caught up...

Making the decision to start therapy takes a lot of courage. Whether you’re coming in to reduce your anxiety, heal from trauma, or...

Take a moment to reflect on how you speak to yourself. Do you find yourself saying things like “I am lazy, dumb, not good enough, etc.?” ...