Anxiety Therapy in Tampa, FL
Are you struggling with anxiety, self-doubt, and perfectionism? Does it feel like no matter what you do, somehow you still don’t feel like you’re doing enough? You have really high (sometimes unattainable) standards for yourself, and you have a tough inner critic that isn’t very understanding that you’re just a human. From the outside, it looks like you have it all together, but on the inside, you feel so overwhelmed, stressed, and you’re barely hanging on.
You realize you need support, you need change, and you can't keep living life like this.​
Therapy for Anxiety
​​Anxiety is a natural response to stressful, new, or challenging situations. We need some amount of anxiety to solve problems, complete tasks, and reach our goals, however too much anxiety can have a negative effect.
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Stress and anxiety can feel debilitating. It can make even just living feel hard. You may find that it's hard to get out of bed and want to start your day because you don't want to have to deal with all of the anxiety of another day. Anxiety makes it difficult to feel present, connect with others, and feel in your body. Anxiety is the most common mental health struggle in the US (approximately 40 million people in the US meet criteria for an anxiety disorder), so if you're struggling with anxiety, you're not alone, even if sometimes it feels like you are.
I'm here to tell you that there's nothing wrong with you. Your brain just needs a little help to find calm, feel safety, and be present again. If you're feeling overwhelmed with anxiety, fear, and worry, you're in the right place.​​
It's time to get the care and support you deserve.
Some Signs You May Benefit from Therapy for Anxiety
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You feel overwhelmed and anxious most of the time
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You struggle with perfectionism, and you're really hard on yourself when you make a mistake
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You feel worried about what other people think of you and find yourself replaying social situations in your head
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You feel constantly on edge and fearful, like something bad can happen at any moment
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You experience panic attacks, and your anxiety feels out of control
Hi, I'm Sasha
Tampa Therapist for Anxiety
I specialize in supporting high-achieving teens & adults who struggle with anxiety and self-criticism to learn to be kinder to themselves, feel more grounded, and create balance within their lives. Together, we will explore the patterns that keep you stuck, learn tools to manage your stress and anxiety, and create confidence within yourself. I utilize a mix of cognitive-behavioral therapy (CBT), person-centered, and self-compassion techniques. You deserve to live a present, fulfilling life that isn't weighed down by stress and anxiety. In therapy, you can finally slow down, get the support you've always needed, and learn how to provide that same care to yourself. If you're ready to make a change, give me a call and let's set up your first session. I'd love to hear from you!
