Therapy for Anxiety
Anxiety Therapist in Gainesville, Fl
Anxiety Therapy
Anxiety is a natural response to stressful, new, or challenging situations. It can motivate us to solve problems, be more alert, be cautious, and stay organized. However, heightened levels anxiety can make life feel unmanageable and overwhelming. According to the Anxiety & Depression Association of America, approximately 40 million adults in the US have an anxiety disorder, making it the most common mental illness in the US. Anxiety disorders can be debilitating, and they can affect many areas of your life. Anxiety is a complex, individualized experience, and it can affect people in various ways.
You may benefit from therapy for your anxiety if:
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You’re feeling overwhelmed and anxious everyday, and you can’t relax
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You struggle with perfectionism, and it feels so horrible when you make a mistake
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You feel worried about what other people think of you, and you find yourself replaying social situations in your head
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You feel constantly on edge like something can go wrong at any moment
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You experience panic attacks, and your anxiety feels out of control
If youre feeling overwhelmed by anxiety, know that there is hope. Therapy can help you overcome unmanageable anxiety and provide you with the relief you want. As an anxiety therapist, I will help you identify your sources of anxiety, learn more about anxiety, and teach you healthy ways to manage your anxiety. I utilize mindfulness, cognitive-behavioral therapy (CBT), and acceptance and commitment therapy (ACT) techniques to help you reduce your anxiety. (Learn more about me!) You don’t have to continue living life feeling fearful and anxious all the time. You deserve to feel calm and in control. If you're ready to take the first step in managing your anxiety and getting support, reach out to me by filling out my website contact form or give me a call or text to set up an appointment.